Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Luanaxv
Journal
07 Oct 19
Luanaxv's Journal, 07 Oct 19
Luanaxv's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2019
79.4 kg
Lost so far:
4.7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
358 kcal
Fat: 15.78g | Prot: 16.06g | Carbs: 40.67g.
Breakfast:
Água com Limão.
Lunch:
Ovo Cozido.
Dinner:
Panqueca de Banana.
Snacks/Other:
Qualitá Maçã.
more...
2268 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Luanaxv's Weight History
View Complete History