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How have you been able to get in the habit of logging all food?
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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651 kcal
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Fat: 35.58g | Prot: 19.96g | Carbs: 70.30g.
Breakfast: Coffee with Cream, Toasted Whole Wheat Bread, Fried Egg. Lunch: Toasted 100% Whole Wheat Bread, Smucker's Strawberry Jam, Jif Creamy Peanut Butter. Snacks/Other: Nabisco Fudge Covered Nutter Butter, Betty Crocker Oatmeal Chocolate Chip Cookie Mix Pouch, Oreo Chocolate Sandwich Cookies, Emerald Natural Almonds 100 Calorie Pack. more...
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Gaining 4.1 kg a Week
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