Weigh In record (no journal entry) for 07 October 2019
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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692 kcal
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Fat: 21.64g | Prot: 26.78g | Carbs: 101.66g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Doğal Peynir. Lunch: Muz, Yoğurt, Mercimek Çorbası. Dinner: Burger King 6'lı Soğan Halkası. more...
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Losing 0.4 kg a Week
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BAHAR(88)'s Weight History
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