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amber.hali
Journal
07 Oct 19
amber.hali's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
72 kg
Lost so far:
0.3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
1739 kcal
Fat: 88.79g | Prot: 45.25g | Carbs: 200.10g.
Breakfast:
Almonds , Hard-Boiled Egg , Lancewood Double Cream Plain Yoghurt , Honey , Green Smoothie.
Lunch:
Wellington's Tomato Sauce, I&J Crumbed Chicken Burger, Home Fries.
Dinner:
Iced Coffee with Milk and Sugar.
Snacks/Other:
Bakers Good Morning Breakfast Biscuits.
more...
1802 kcal
Exercise:
7M WOMEN - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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amber.hali's Weight History
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