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Oops! I’m still gaining weight this week.
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1652 kcal
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Fat: 80.39g | Prot: 92.64g | Carbs: 136.50g.
Breakfast: Coffee, Maple Syrup, Krusteaz Belgian Waffles, Butter. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Beef Steak, Unsweetened Iced Tea. Dinner: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Musselman's Natural Unsweetened Apple Sauce, Spinach. Snacks/Other: Souper Salad Sunflower Seeds. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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