Weigh In record (no journal entry) for 07 October 2019
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1277 kcal
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Fat: 51.32g | Prot: 73.79g | Carbs: 131.32g.
Breakfast: Бутерброд с Красной Икрой, Омлет с Творогом. Lunch: Большая Кружка Молоко 2,5%, Nestle Хлопья Fitness, Ростик'c - KFC Твистер Острый. more...
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Losing 0.1 kg a Week
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Shamay84's Weight History
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