Weigh In record (no journal entry) for 07 October 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1353 kcal
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Fat: 50.81g | Prot: 56.90g | Carbs: 175.01g.
Breakfast: Dole Bananas, Umpqua Cottage Cheese. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: California Avocados , Honeydew Melon, Gorton's Crunchy Golden Breaded Popcorn Shrimp. Snacks/Other: Gevalia Caramel Macchiato, Somersaults Crunchews Apricot and Ginger. more...
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Losing 0.6 kg a Week
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cheza wolf's Weight History
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