Mandelz46's Journal, 07 Oct 19

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Boy I need to pull up my socks if I want to look better round vacay time. :-(

82.9 kg Lost so far: 14.7 kg. Still to go: 22.9 kg. Diet followed: Poorly.

View Diet Calendar, 07 October 2019:

583 kcal

Fat: 12.81g | Prot: 22.66g | Carbs: 96.26g. Breakfast: Grilled Tomatoes, Toasted White Bread. Lunch: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, SPAR Seasonal Fruit Salad. Dinner: SPAR Grapefruit Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. more...

2368 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Mandelz46's Journal, 07 Oct 19

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Mandelz46's Weight History