Weigh In record (no journal entry) for 07 October 2019
|
78.1 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
2287 kcal
|
Fat: 87.03g | Prot: 164.78g | Carbs: 212.83g.
Breakfast: CONO CREPES & WAFFLES Doble, Avena, Optimum Nutrition Gold Standard Whey Protein, Banano, Optimum Nutrition Casein. Lunch: NATURE MADE Omega 3 FISH OIL 1200 Mg, Alpina Queso Parmesano, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor Pin's Weight History
|