Weigh In record (no journal entry) for 07 October 2019
|
110.9 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
2309 kcal
|
Fat: 190.67g | Prot: 115.37g | Carbs: 31.21g.
Breakfast: HEB Mild Cheddar Shredded Cheese. Lunch: Macadamia Nuts , HEB Hot & Spicy Chicharrones, Avocados, Bacon, HEB Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Albertsons Fancy Sliced Carrots (No Salt Added), Dole Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cajun Hollar Andouille, Colby Jack Cheese. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
htownfirefighter's Weight History
|