Weigh In record (no journal entry) for 07 October 2019
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80.1 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1186 kcal
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Fat: 48.16g | Prot: 66.04g | Carbs: 133.93g.
Breakfast: Coffee, Becel Olive Oil Margarine, Fried Egg, Rudolph's Bavarian Premium Sandwich Bread, Water. Lunch: Chili Con Carne with Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heluva Good! French Onion Sour Cream Dip. Dinner: Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili Con Carne with Beans. Snacks/Other: Apples . more...
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Gaining 0.6 kg a Week
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2009chris's Weight History
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