Weigh In record (no journal entry) for 07 October 2019
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1559 kcal
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Fat: 45.44g | Prot: 142.66g | Carbs: 119.20g.
Breakfast: Leite Integral. Lunch: Bolinho de Arroz, Tilápia (Peixe) (Cozido,em Calor Seco), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maroca Pipoca Doce de Milho, Angeloni Pão de Cachorro Quente , Filé de Frango Grelhado, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Cuscuz (Cozido), Maçãs Fuji, Cenouras. more...
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2530 kcal
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Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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