Weigh In record (no journal entry) for 07 October 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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589 kcal
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Fat: 23.96g | Prot: 48.08g | Carbs: 48.49g.
Breakfast: Queijo Branco, Banana Nanica. Lunch: Feijão Carioca Cozido, Escarola Refogada, Filé de Frango Grelhado. Snacks/Other: Yoki Amendoim. more...
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Gaining 0.4 kg a Week
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