Weigh In record (no journal entry) for 07 October 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1245 kcal
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Fat: 74.47g | Prot: 136.34g | Carbs: 10.58g.
Lunch: Quatá Requeijão, Galo Azeite de Oliva Extra Virgem, Aviação Manteiga Extra com Sal, Itambé Creme de Leite, Pão de Açúcar Filé de Frango Grelhado, Liv Up Brócolis no Vapor. Dinner: Swift Filé de Costela, Friboi Maminha, Carpaccio, Fast Temaki Sashimi de Salmão, Spoleto Berinjela Cozida, Spoleto Abobrinha Cozida, Sadia Queijo Mussarela, Super Frango Linguiça de Frango Churrasco , Anglo Picanha. Snacks/Other: Italac Leite, Café Brasileiro Café. more...
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Losing 1.9 kg a Week
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nathiil2's Weight History
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