Weigh In record (no journal entry) for 07 October 2019
|
84 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
445 kcal
|
Fat: 22.10g | Prot: 15.63g | Carbs: 51.12g.
Breakfast: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Meyveli Yulaf Ezmesi. Dinner: Zeytinyağlı Yaprak Sarma, Patlıcan Kızartması, Domatesli Biber, Zeytinyağlı Kabak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevocan86's Weight History
|