Weigh In record (no journal entry) for 07 October 2019
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1084 kcal
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Fat: 59.78g | Prot: 101.83g | Carbs: 36.93g.
Breakfast: Chá (Infusão), Ovo Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Poços de Caldas Requeijão Cremoso. Dinner: Manteiga (com Sal), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Morangos, Banana. more...
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Gaining 18.2 kg a Week
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jufrancisco's Weight History
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