Weigh In record (no journal entry) for 07 October 2019
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103.2 kg
Lost so far: 13.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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406 kcal
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Fat: 19.60g | Prot: 48.87g | Carbs: 5.46g.
Breakfast: Ovo Mal Cozido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Pepino (Descascado), Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 1.1 kg a Week
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alebergstem's Weight History
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