Weigh In record (no journal entry) for 07 October 2019
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56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1337 kcal
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Fat: 37.61g | Prot: 67.79g | Carbs: 186.52g.
Breakfast: Мёд, Leader Price Fruits Rouges Surgelés, Кофе с Молоком, Овсяноблин2. Lunch: Яблоко Голден, Паста болоньезе. Dinner: Cacahuètes Grillées Sans Sel, Sondey Galettes de Riz Bio, Brocéliande Jambon. Snacks/Other: Light & Free Poire, Яблоко Голден. more...
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Losing 1.2 kg a Week
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annadasilva's Weight History
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