Weigh In record (no journal entry) for 07 October 2019
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1596 kcal
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Fat: 25.33g | Prot: 106.00g | Carbs: 230.51g.
Breakfast: Crownfield Cornflakes Glacés au Sucre, Chante Saire Fromage Blanc Battu 0%, Tassimo Café au Lait. Lunch: Elle & Vire Carré Frais 0%, La Vache qui rit Portion, Pain, Prunes, Bonduelle Petits Pois & Carottes Extra-Fins à l'étuvée, Colombe, Delisse Yaourt Brassé Nature 0%, Tomates, Dolce Gusto Café au Lait. Dinner: Kiwi, Carrefour Yaourt Brassé Nature 0%, Gervais Carré Frais 0%, Happy Bio Boulgour & Quinoa , Elle & Vire Carré Frais 0%, Pain, Cabillaud. Snacks/Other: Petits Pains, Banane, Delisse Yaourt Brassé Nature 0%. more...
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1996863 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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