Weigh In record (no journal entry) for 07 October 2019
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1243 kcal
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Fat: 77.60g | Prot: 67.18g | Carbs: 72.17g.
Breakfast: Boter, Raw Organic Food Cracker Zaden Pitten, Tahin. Lunch: Gekookt Ei. Dinner: AH Chipolata Worstjes, Bloemkool. Snacks/Other: Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%, AH Biologisch Wilde Bosbessen, AH Verse Slagroom, Aardbeien, Arla Skyr Naturel. more...
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Losing 1.4 kg a Week
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Laurierdrop's Weight History
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