Weigh In record (no journal entry) for 07 October 2019
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80.4 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1860 kcal
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Fat: 25.74g | Prot: 134.50g | Carbs: 266.06g.
Breakfast: Овсяная Крупа, Cybermass Мицелярный Казеин. Lunch: Яблоко Зеленое, Говядина Постная, Barilla Макароны Pipe Rigate. Dinner: Говядина Постная, Barilla Макароны Pipe Rigate. Snacks/Other: Минтай Запечённый, Barilla Макароны Pipe Rigate. more...
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Losing 1.8 kg a Week
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