Weigh In record (no journal entry) for 07 October 2019
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59.5 kg
Lost so far: 12.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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848 kcal
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Fat: 33.17g | Prot: 43.92g | Carbs: 96.19g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Bauducco Torrada Integral, Melitta Café Tradicional Solúvel, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Kenko Molho para Salada - LIMÃO, Tomates, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Alface, Hortifruti Manga Tommy, Morangos, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate. Dinner: 88 Atum Ralado em Óleo, Tirol Doce de Leite Zero Lactose, Alface, Tomates. Snacks/Other: Excelsior Patê de Frango com Ervas Finas, Crioulo Queijo Mussarela Zero Lactose, Wickbold Wrap 100% Integral, Sprite Sprite Zero. more...
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Losing 2.1 kg a Week
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lolanascimento's Weight History
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