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10,76% grasa.
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1577 kcal
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Fat: 65.25g | Prot: 94.27g | Carbs: 150.47g.
Breakfast: Hacendado Leche Semidesnatada, Alipende Sobaos, Optimum Nutrition Gold Standard Whey. Lunch: Hacendado Pimientos Asados Tiras, Bonarea Pechuga de Pavo Adobada con Pimentón, Pan Blanco, Hacendado Espaguetis con Tomate y Carne. more...
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Gaining 0.7 kg a Week
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Sparhawk's Weight History
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