Weigh In record (no journal entry) for 07 October 2019
|
64.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
2692 kcal
|
Fat: 66.96g | Prot: 181.13g | Carbs: 343.69g.
Breakfast: 서울우유 지방을 줄인 고칼슘치즈, 밤고구마. Lunch: 아임닭 리얼커리 닭가슴살 수제 소시지, 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지, 밤고구마. Dinner: 하림 닭가슴살 오리지널, 오뚜기 새우볶음밥. Snacks/Other: GS25 핫꼬부리, 농심 양파링 (30g), 사과, 닭가슴살, 닭가슴살. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlegend12's Weight History
|