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Apesar de ter tomado umas cervejinhas...olha a balança descendo
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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555 kcal
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Fat: 18.99g | Prot: 30.21g | Carbs: 63.65g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Purê de Batatas (Leite Integral e com Margarina), Charque, Farinha de Mandioca, Camil Feijão Carioca Cozido. Dinner: Cará, Magro Adoçante, Café, Queijo Coalho, Margarina. more...
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1637 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
cervejinha também é meu ponto fraco
08 Oct 19 by member: luanaporto13
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Luanaporto13 pq tão boa nesse calorzao senhor !!!
08 Oct 19 by member: SrtNanda
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08 Oct 19 by member: luanaporto13
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SrtNanda's Weight History
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