Weigh In record (no journal entry) for 07 October 2019
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1419 kcal
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Fat: 50.94g | Prot: 78.85g | Carbs: 166.51g.
Breakfast: Atlhetica Maltodextrina, Tirolez Queijo Minas Frescal, Pullman Pão de Forma. Lunch: Limão, Sobrecoxa de Frango (Pele Não Consumida), Chuchu Cozido, Alface, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Gallo Azeite de Oliva Extra Virgem, Pão Francês, Ovo, Chuchu Cozido. Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Turma da Mônica Maçã, Bananas. more...
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2340 kcal
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Exercise:
Transport - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erika.myc's Weight History
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