Weigh In record (no journal entry) for 07 October 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2019:
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363 kcal
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Fat: 4.82g | Prot: 13.18g | Carbs: 69.53g.
Breakfast: Smucker's Strawberry Jam, Aldi Multigrain Bread, Peach, Bananas, English Low Fat Greek Yoghurt. more...
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steady weight
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