Weigh In record (no journal entry) for 07 October 2019
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64 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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645 kcal
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Fat: 28.64g | Prot: 82.15g | Carbs: 3.25g.
Breakfast: Вареное Яйцо, Ivanovka Pehriz Kesmik. Lunch: Говяжий Фарш. Dinner: Куриная Грудка. Snacks/Other: Ivanovka Pehriz Kesmik, Ahmad Tea Зеленый Чай. more...
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Gaining 1.2 kg a Week
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