Weigh In record (no journal entry) for 07 October 2019
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1390 kcal
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Fat: 50.45g | Prot: 56.56g | Carbs: 179.40g.
Breakfast: Paistettu Kananmuna. Lunch: Jalostaja Hernekeitto. Dinner: Megaforce Energiajuoma, Banaanit, Rainbow Päärynä Juotava Jogurtti. Snacks/Other: Valio Rasvaton Piimä, Parapähkinät. more...
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steady weight
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