Weigh In record (no journal entry) for 07 October 2019
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109.4 kg
Lost so far: 21.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1449 kcal
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Fat: 56.99g | Prot: 128.06g | Carbs: 98.96g.
Breakfast: Курица с картофелем в мультиварке, Жареное Яйцо. Lunch: Курица с картофелем в мультиварке, Вареное Яйцо. Dinner: Бутерброд с Яйцом и Сыром. Snacks/Other: Вареное Яйцо. more...
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Losing 2.1 kg a Week
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ERAC_131's Weight History
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