Weigh In record (no journal entry) for 07 October 2019
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72 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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830 kcal
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Fat: 19.15g | Prot: 25.20g | Carbs: 140.98g.
Breakfast: Great Value Maçã, Sadia Peito de Peru Light, Pullman Pão de Forma Integral Fit 12 Grãos, Hellmann's Maionese, Café com Leite Desnatado. Lunch: Magitlec Pipoca Doce, Liv Up Purê de Batata, Macarrão sem Carne com Molho de Tomate. Dinner: Purê de Batata feito com Leite (de Batata Fresca), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Brigadeiro, Marilan Bolacha Cream Cracker, Gomets Bala de Goma, Sadia Salsicha, Hellmann's Maionese, Pão Francês sem Miolo, Café com Leite Desnatado. more...
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Losing 0.9 kg a Week
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amigakatita's Weight History
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