Weigh In record (no journal entry) for 07 October 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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652 kcal
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Fat: 18.97g | Prot: 57.84g | Carbs: 67.25g.
Breakfast: Мёд, Курага, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Galleti Хлебцы Три Злака, Салат с Тунцом и Овощами, Ашан Филе Куриное Отварное, Гречневая Крупа. Snacks/Other: Lactel Лактония Кефирная 0.05%. more...
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Losing 11.2 kg a Week
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Anastasion_77's Weight History
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