Weigh In record (no journal entry) for 07 October 2019
|
54.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
756 kcal
|
Fat: 38.37g | Prot: 53.46g | Carbs: 45.24g.
Breakfast: Кофе с Молоком и Сахаром, Kraft Сыр Филадельфия Лайт, Вареное Яйцо, Modern Bakery Protein Bread, Vici Лосось Слабосоленый. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Лосось на Пару. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss.Krol's Weight History
|