Weigh In record (no journal entry) for 07 October 2019
|
50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
786 kcal
|
Fat: 30.35g | Prot: 17.82g | Carbs: 145.98g.
Breakfast: Pekmez, Haşlanmış Yumurta. Lunch: Galete, Simbat Hudri Hurma, Eti Karam Bitter. Dinner: Simit Sarayı Simit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|