Weigh In record (no journal entry) for 07 October 2019
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57.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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988 kcal
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Fat: 45.19g | Prot: 57.80g | Carbs: 91.76g.
Breakfast: Migros Labne, Melis Acı Kahvaltılık Sos, Halk Ekmek Organik Tam Buğday, Kiraz Domates, Tatlı Kırmızı Biber, Marmelat, Beyaz Peynir, Yumurta. Lunch: Mısır Çorbası. Dinner: Makarna, Mantarlı Tavuk Sote. Snacks/Other: Zencefil, Bal, Üzüm, Tadım Çekirdek. more...
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Losing 0.2 kg a Week
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