Weigh In record (no journal entry) for 07 October 2019
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78.7 kg
Lost so far: 2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1059 kcal
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Fat: 43.43g | Prot: 35.81g | Carbs: 133.00g.
Breakfast: Frisian Flag Purefarm Coklat, Sari Roti Double Soft. Lunch: Nacho Flavor Tortilla Chips . Dinner: Mama Suka Rumput Laut Panggang (Nori), Fried Egg . Snacks/Other: Frisian Flag Purefarm Coklat, Nescafe Black Coffee. more...
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Losing 2.1 kg a Week
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tiaramaars's Weight History
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