Weigh In record (no journal entry) for 07 October 2019
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96.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1756 kcal
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Fat: 41.12g | Prot: 69.61g | Carbs: 277.50g.
Breakfast: Alpro Coconut Almond Milk, Silver Spoon White Sugar, Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Edamame Beans, Tesco Falafel & Chargrilled Red Pepper Tabbouleh Salad. Dinner: Dry Rice Noodles , Soybean Oil, Marigold Pomegranate Molasses, Blue Dragon Light Soy Sauce, Lee Kum Kee Premium Oyster Sauce, Tenderloin Pork. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Erdinger Alcohol Free Beer, Alpro Soya Original Soya Milk. more...
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Gaining 0.8 kg a Week
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