劉星雨's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019

51.2 kg Lost so far: 0.8 kg. Still to go: 48.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

859 kcal

Fat: 30.61g | Prot: 30.31g | Carbs: 115.46g. Breakfast: 統一奶酥麵包. Dinner: 愛麵族鍋燒麵什錦海鮮風味. Snacks/Other: 拿鐵咖啡. more...

1693 kcal

Exercise: 交叉機 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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劉星雨's Weight History