Weigh In record (no journal entry) for 07 October 2019
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79 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1346 kcal
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Fat: 40.47g | Prot: 33.76g | Carbs: 185.82g.
Breakfast: Coop Biscotti Grano Saraceno, Caffè Latte. Lunch: Barbera, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori Rossi. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Patata Bollita. Snacks/Other: Mulino Bianco Cracker Integrali, Mulino Bianco Cracker Integrali. more...
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steady weight
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Alessandro58's Weight History
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