Weigh In record (no journal entry) for 07 October 2019
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1153 kcal
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Fat: 35.02g | Prot: 77.25g | Carbs: 135.52g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 光泉 無糖豆漿. Lunch: 爭鮮 鮮蝦手捲, 全家 和風花壽司, 全家 日式茶碗蒸. Dinner: 紅蘿蔔, 好菇道 鴻喜菇, 大漢 嫩豆腐, 全聯 雞里肌肉, 海帶, 雞蛋（整個）, 小白菜, 玉米筍. Snacks/Other: 統一 布丁. more...
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Gaining 0.9 kg a Week
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