Weigh In record (no journal entry) for 07 October 2019
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2304 kcal
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Fat: 67.66g | Prot: 83.72g | Carbs: 350.18g.
Breakfast: Кофе, Яшкино Конфеты "Чио Рио", Пицца с Ветчиной и Грибами. Dinner: Котлеты из Говядины, Перец Фаршированный Мясом и Рисом, Суперсуп Гороховый с Беконом . Snacks/Other: Яблоко, Красное Яблоко, Гречневая Каша, Бургер Кинг Капучино. more...
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2269 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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alex14022008's Weight History
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