Weigh In record (no journal entry) for 07 October 2019
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53.2 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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367 kcal
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Fat: 11.54g | Prot: 3.90g | Carbs: 68.30g.
Breakfast: Груша. Lunch: Груша, Чай с Сахаром. Dinner: Чай с Сахаром, Жареная Картошка с Грибами. more...
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Losing 2.6 kg a Week
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