Weigh In record (no journal entry) for 07 October 2019
|
90.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1045 kcal
|
Fat: 29.06g | Prot: 45.84g | Carbs: 150.57g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Kivikylän Kotipalvaamo Lindströminpihvi, Porkkanat, Perunat (Suolaa lisätty, Keitetty). Dinner: HK Keittokinkku, Fazer Juustosämpylä. Snacks/Other: Omenat, Pielispakari Munkkipossu , Maitokahvi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikki49's Weight History
|