Weigh In record (no journal entry) for 07 October 2019
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2577 kcal
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Fat: 43.96g | Prot: 173.40g | Carbs: 360.11g.
Breakfast: Coop Lätt Kvarg, ICA Blåbär, Banan, ICA Havregryn. Lunch: Älgfärs, ICA Basic Jasminris, Sparris. Dinner: ICA Färsk Laxfilé, Kelda Pastasås Mild Ost , Pasta Kokt Pasta . Snacks/Other: Arla Laktosfri Lättmjölk, Quaker Pama Minutris. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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