Weigh In record (no journal entry) for 07 October 2019
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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961 kcal
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Fat: 33.20g | Prot: 121.17g | Carbs: 33.11g.
Breakfast: Protein Bar Chocolate & Almonds, Ja! Cottage Cheese. Lunch: Zanderfilet, Ja! Cottage Cheese mit Kräutern, Огурец (с Кожурой), Яичный Белок. Dinner: Mandeldrink Natur, Iss Echt Steirisch Kürbiskernöl, Iglo Junger Spinat. Snacks/Other: Ja Natürlich Ziegenmilch , Nöm Pro 20 Protein Vanille, Protein Pulver. more...
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Losing 7.7 kg a Week
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