Weigh In record (no journal entry) for 07 October 2019
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54.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1154 kcal
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Fat: 42.59g | Prot: 40.12g | Carbs: 164.24g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Tempe Goreng, Labu Dimasak. Lunch: Daging dan Kulit Ayam (Panggang). Dinner: Es Teh, Tahu Goreng, Labu Dimasak, Nasi Putih, Nasi Putih. Snacks/Other: Orang Tua Mintz, Tahu Goreng, Mangga, Kerupuk Beras, Kue Apem. more...
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Losing 0.2 kg a Week
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endah pi's Weight History
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