Weigh In record (no journal entry) for 07 October 2019
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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937 kcal
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Fat: 22.09g | Prot: 33.73g | Carbs: 147.59g.
Breakfast: Петрушка, Помидор Сливка, Жареное Яйцо, Первый Хлебокомбинат Хлеб Заварной Тминный с Семенами Подсолнечника, Almette Творожный Сыр с Чесноком. Lunch: Петрушка, Помидор Сливка, Grand di Pasta Campanelle. more...
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Losing 0.7 kg a Week
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LRomanova's Weight History
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