seba_ms's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

67.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1361 kcal

Fat: 73.35g | Prot: 67.90g | Carbs: 124.80g. Breakfast: Plátano Maduro, Plátano Maduro. Lunch: Lechuga, Carne de Cerdo, Maggi Puré de Papas . Snacks/Other: Manzana, Maní. more...

376 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Fitbit - 22 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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seba_ms's Journal, 07 Oct 19

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