Weigh In record (no journal entry) for 07 October 2019
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68.6 kg
Lost so far: 10 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1259 kcal
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Fat: 41.18g | Prot: 71.19g | Carbs: 149.33g.
Breakfast: Кофе, Prisma Яблоко Антоновка , ВкусВилл Хлеб Донской, Яйцо. Lunch: ВкусВилл Печенье Шоколадное, Салат с Тунцом и Овощами. Snacks/Other: ВкусВилл Хлеб Донской, Индейка Отварная, Prisma Яблоко Антоновка . more...
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steady weight
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