Weigh In record (no journal entry) for 07 October 2019
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1573 kcal
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Fat: 78.64g | Prot: 63.06g | Carbs: 157.61g.
Breakfast: Каша Пшенная на Молоке. Lunch: Окрошка с Курицей. Dinner: Мясновъ Сациви из Курицы. Snacks/Other: Кофе с Молоком, Апельсин, Фрутоняня Пюре из Яблок , Мёд, Чай с Лимоном, Леденец. more...
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Gaining 1.4 kg a Week
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AlexandraRAM's Weight History
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